Health
ChiRunning Workshop
Saturday, May 12, 2012
What is Chi Running?
Chi Running® is the world’s leader in teaching safe and efficient, natural running technique to reduce injury and improve personal performance.
In this ChiRunning workshop you will learn:
• The keys to effortless, injury-free running
• The physics of Chi Running: how to run without using your legs for propulsion
• Introduction to the ChiRunning technique: posture, lean and ankle lift
We will not be running for extended periods of time (contrary to what you might imagine), so no matter what condition you’re in, have no fear. We will spend the day alternating between demonstrations, fun exercises and technique drills. The nature of the day will be relaxed, fun, and full of great information to get you off on the "right foot." This session is for beginner and experienced runners.
Saturday, May 12, 2012 8:00am - Noon
Fat Moon at Meadowbrook Farm
5 Gould Rd.
Westford, MA 01886
