Shaping Up Suzy

Heart Healthy

In honor of National Heart Month (and a long family history of heart disease) Suzy amping up her New Year's resolutions with a few extra workouts and heart-healthy eating in February.  Cardiovascular disease is the number one killer of American women!  For information on heart disease, risk assessments and general ideas of keeping your heart healthy check out the the UVA Club Red initiative.  

A great way to ensure she eats healthy and save tons of money is cooking at home.  Below are a few "heart-healthy" foods she's trying to pay particular attention to adding into her repetoire this month.

*Salmon -  awesome source of protein and omega-3 fatty acids to reduce blood pressure - and delicious!
*Oatmeal - whole grains and a great source of vitamins, minerals, and cholesterol-lowering fiber - and easy, yummy breakfast!
*Spinach - loaded with vitamins and minerals that protect against heart disease and preserve your eyesight - hello, Popeye!
*Blueberries - full of fiber, vitamin C, and anti-inflammatories, which reduce your risk of heart disease and cancer - and the Little Suzy's love 'em!
*Avocados - packed with good fats and can help lower bad cholesterol levels in the body - and Mr. Suzy makes the best guacamole ever!

last updated February 05 2010 @ 05:20:12 AM