Hip Openers at the Darien YMCA
Wednesday, March 10, 2010
Feel like someone has poured cement into your hip sockets?
This workshop will get rid of that!
Open your hips through an array of both standing and seated asanas.
Did you know that hip-openers help to release lower back tension, knee pain, and sciatic nerve discomfort in the legs. Greater hip mobility improves blood flow to the pelvic bones, lumbar vertebrae and spinal disks, intestines and reproductive system. In addition, opening the hips helps to release creative energy and emotion stored in the pelvic area and at the base of the spine.
Suzy's in!
Unfold in this deep exploration of hip openers and lower body principles of alignment.
Sunday, March 14thth
2-4:00pm
Darien YMCA
Studio I
Instructor: Megan
Notes: Pre-registration is required–space is limited. Sign up sheet is located at the front desk.
This workshop will get rid of that!
Open your hips through an array of both standing and seated asanas.
Did you know that hip-openers help to release lower back tension, knee pain, and sciatic nerve discomfort in the legs. Greater hip mobility improves blood flow to the pelvic bones, lumbar vertebrae and spinal disks, intestines and reproductive system. In addition, opening the hips helps to release creative energy and emotion stored in the pelvic area and at the base of the spine.
Suzy's in!
Unfold in this deep exploration of hip openers and lower body principles of alignment.
Sunday, March 14thth
2-4:00pm
Darien YMCA
Studio I
Instructor: Megan
Notes: Pre-registration is required–space is limited. Sign up sheet is located at the front desk.
