You and Baby Stay Fit
Thursday, August 21, 2008
Attention new moms and moms to be, check out these Baby Health and Fitness Programs. All helping to keep you and baby fit.
Sign up now, fall classes start on 9/8
Yoga thru Pregnancy
Tuesdays -7-8:15PM
This class combines traditional yoga moves in a safe and effective format with the techniques of centering, breathing, endurance and relaxation.
PrenatalFit
Thursdays 9:30-10:30AM
This class combines stretching, centering, breathing techniques, strength training, low impact aerobics and relaxation into a fun, educational format.
StrollerExercise
Tuesdays 10:30 -11:30AM
Imperial Ave, Westport
This class combines fat-burning and strength training in an outdoor setting, with babies in tow. On bad weather days, there is no class.
AfterBirth Strength
Thursdays 1-2PM
A total body strength training class with a concentration on the abdominals, back, chest and legs – all to help improve overall balance, posture and flexibility. Babies are welcome.
All classes (except for the StrollerExercise) are held at the EDGE in Norwalk,
542 Westport Ave
Norwalk
(203)849-0166.
For information on other pre/post classes or to register
Call B.A.B.Y. Health and Fitness Programs
The Experts in Pre and Postnatal Fitness
At 203-221-0163 or visit babyhealthandfitness.com
*Classes start the week of 9/8/08 . Classes may be delayed to do insufficient registration. You may join a class anytime during a session. You do not need to be a Fitness Edge member to participate. A Doctors note is required for prenatal classes.
Sign up now, fall classes start on 9/8
Yoga thru Pregnancy
Tuesdays -7-8:15PM
This class combines traditional yoga moves in a safe and effective format with the techniques of centering, breathing, endurance and relaxation.
PrenatalFit
Thursdays 9:30-10:30AM
This class combines stretching, centering, breathing techniques, strength training, low impact aerobics and relaxation into a fun, educational format.
StrollerExercise
Tuesdays 10:30 -11:30AM
Imperial Ave, Westport
This class combines fat-burning and strength training in an outdoor setting, with babies in tow. On bad weather days, there is no class.
AfterBirth Strength
Thursdays 1-2PM
A total body strength training class with a concentration on the abdominals, back, chest and legs – all to help improve overall balance, posture and flexibility. Babies are welcome.
All classes (except for the StrollerExercise) are held at the EDGE in Norwalk,
542 Westport Ave
Norwalk
(203)849-0166.
For information on other pre/post classes or to register
Call B.A.B.Y. Health and Fitness Programs
The Experts in Pre and Postnatal Fitness
At 203-221-0163 or visit babyhealthandfitness.com
*Classes start the week of 9/8/08 . Classes may be delayed to do insufficient registration. You may join a class anytime during a session. You do not need to be a Fitness Edge member to participate. A Doctors note is required for prenatal classes.
