SuzySaid - Fairfield, CT Edition

Have you struggled with weight loss over and over again?  Do you want to learn to eat better?  Sign up for Lean & Lively, a program for weight loss and nutrition education.
Do you want to enjoy eating without feeling guilty or confused?
Do you want to eat to maximize energy and to reduce or avoid cravings?

Register for our FREE weight loss program A FREE Eight-week Course for Fairfield Residents
•Body composition and health * The role of physical activity
•Healthy eating in a busy world * Individualized meal plan
•Balancing protein, fat and carbohydrate   * Food label literacy

Evening Program
Wednesday's – 6:30 - 8:30 PM
April 22, 29
May 6, 13, 20, 27
June 3, 10

or
 
Day Program
Friday's– 9:30-11: 30AM
April 24
May 1, 8, 15, 22, 29
June 5, 12

Fairfield Public Library
Memorial Room
1080 Old Post Road, Fairfield

Facilitator: Nancy Ryan, MS, RD, CDE,
Registered Dietitian, Certified Diabetes Educator
Click here for Nancy Ryan's biography.


Space is Limited. Pre-registration is Required and Opens February 23.
Please call 256-3150 or e-mail by March 20, 2009
PROGRAM FILLS QUICKLY!
Click here for a program outline.


Sponsored by
TOWN OF FAIRFIELD HEALTH DEPARTMENT
Funded by a Preventive Health and Health Services Block Grant
Connecticut Department of Public Health