Sweat It Out
Monday, March 15, 2010
Suzy loves the new Sportsplex on Mill Plain Road in Fairfield.
We've finally got an ice rink ... and our very own Hot Yoga center.
To get our Bikram fix, we drove to Norwalk for years. Now there's a beautiful new facility called, appropriately, Fairfield Hot Yoga.
If you like an intense workout in high heat, hot yoga is a perfect way to challenge the mind and the body. Suzy craves the stretching and sweating aspects of the 26-posture series. Make sure you're hydrated for the 90-minute commitment. Beginners, don't be intimidated. The folks at Fairfield Hot Yoga are really welcoming and open to showing the practice to Fairfielders ready to partake in Bikram.
Suzy's tip: try the introductory offer -- $25 for a week of lessons. Come as often as your body can take it!
Fairfield Hot Yoga
85 Mill Plain Road Fairfield, CT 06824