Babes
Having a Baby? Try Prenatal Pilates
Friday, April 03, 2009
No excuses, ladies! Make sure that baby doesn't get the best of you. Try Prenatal Pilates at Black Rock Pilates Studio.
Pilates Mat class with gentle flowing movements that improve stability and mobility while strengthening core, arms, and leg muscles. This class will promote body awareness and alignment for pre and post natal wellness
When: Saturdays, 9 AM
Where: Black Rock Pilates Studio, 2889 Fairfield Ave, Bridgeport
Pilates Mat class with gentle flowing movements that improve stability and mobility while strengthening core, arms, and leg muscles. This class will promote body awareness and alignment for pre and post natal wellness
When: Saturdays, 9 AM
Where: Black Rock Pilates Studio, 2889 Fairfield Ave, Bridgeport
