Saturday, February 18, 2012
New and expecting mommies take note! Black Rock Pilates is starting Prenatal & Postnatal (baby & me) Pilates classes starting February 28.
Pilates PreNatal Group Express Class
Tuesdays, 4:45 - 5:30 PM
45 Min. Pilates Mat class with gentle flowing movements that improve stability and mobility while strengthening core, arms and leg muscles. This class promotes body awareness and alignment for pre and post natal wellness.
Pilates Postnatal Group Express Class- Baby & Me
Tuesdays 11:30-12:15 AM
45 Min. Pilates Mat class for Mom and Baby. We will show you how to hold your baby during exercise or baby can relax on a mat. Exercises are aimed to strengthen core, arms and legs.
Both classes require registration. Sign up for a 4 week session, $64.
If these times don't work? Email them what times work best for you and they'll try to set up a class at that time (nice, right?).
Black Rock Pilates
2889 Fairfield Ave
Bridgeport, CT 06605