Buzz of the Week: Speed Agility Quickness (SAQ) Training For the Kids At the Sportsplex Field House
Tuesday, March 15, 2011
Help the kids achieve their maximum level of fitness with the Fieldhouse's qualified staff, in a world class facility. See how this program can become the Secret Weapon for athletes looking to go to the next level.
This Fun Fitness Program introduces your young athlete to a SAQ program with fun games and drills in a relaxed atmosphere taught by qualified professionals.
Why this program? - become faster, quicker and more explosive. But, more importantly, your body will be capable of expressing these attributes safely and effectively. Increase your sports skills during and out of season.
Training Systems - The program begins by building a strong functional base: work on balance, flexibility, body control, and strong core muscles.
Programs will address - Flexibility Training • Injury Prevention • General Strength • Speed • Agility • Power • Sport Specific Strength
Limited spots available
High School - Now Open! Tue & Friday 3-4 PM
Middle School - Tue & Friday 4-5 PM - Starts March 29th
Elementary School (Fun Fitness) - Mon 5-6 PM - Starts Monday (14th)
Come in for a free class to try it out!
To register, please call 203-254-1200
A comprehensive program designed to address all aspects of SAQ and conditioning.
$108.00 - 4 sessions
$150.00 - 6 sessions
$200.00 - 8 sessions
$250.00 - 10 sessions
$300.00 - 12 sessions
*all sessions must be used within 4 months purchased
The Sportsplex Field House
85 Mill Plains Rd.
Fairfield
203-254-1200
To find out more visit www.sportsplexfield.com
This Fun Fitness Program introduces your young athlete to a SAQ program with fun games and drills in a relaxed atmosphere taught by qualified professionals.
Why this program? - become faster, quicker and more explosive. But, more importantly, your body will be capable of expressing these attributes safely and effectively. Increase your sports skills during and out of season.
Training Systems - The program begins by building a strong functional base: work on balance, flexibility, body control, and strong core muscles.
Programs will address - Flexibility Training • Injury Prevention • General Strength • Speed • Agility • Power • Sport Specific Strength
Limited spots available
High School - Now Open! Tue & Friday 3-4 PM
Middle School - Tue & Friday 4-5 PM - Starts March 29th
Elementary School (Fun Fitness) - Mon 5-6 PM - Starts Monday (14th)
Come in for a free class to try it out!
To register, please call 203-254-1200
A comprehensive program designed to address all aspects of SAQ and conditioning.
$108.00 - 4 sessions
$150.00 - 6 sessions
$200.00 - 8 sessions
$250.00 - 10 sessions
$300.00 - 12 sessions
*all sessions must be used within 4 months purchased
The Sportsplex Field House
85 Mill Plains Rd.
Fairfield
203-254-1200
To find out more visit www.sportsplexfield.com
