Need a Good Night Sleep?
Tuesday, March 13, 2012
YAWNING YOGA is kid-tested (and parent approved!). It is truly and uniquely a book designed specifically to help kids sleep. The books' careful sequencing makes it the perfect sleepy time book and helps a child establish a bedtime routine that is proven to work.
Incorporating yoga into your child’s bedtime routine, provides the perfect sleep solution for your child by helping shift her minds’ focus from being preoccupied with daily stressors to focusing her attention to yoga postures, relaxation techniques and breath work, with the ultimate goal being a restful sleep.
Enter here to win the Yawning Yoga book (Giveaway value: $17.95)
Check out the Yawning Yoga website by clicking here