Core Pilates Will Help Your Tennis Game
Wednesday, January 20, 2010
Pilates and Tennis
*Improve power of your strokes by increasing the strength of your powerhouse
*Improve your body balance for quick reaction to direction change
*Improve your muscle control to prevent over-use injury
*Increase your upper and lower body power for a powerful stroke and better endurance run
*Reduce back injury by increasing the flexibility of your muscles
*Improve flexibility with a more balanced body
*Improve your Tennis Game at Core Pilates
What is Pilates?
An innovative system of mind-body exercise evolved from the principles of Joseph Pilates.
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen
It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.
"In 10 sessions you feel a difference;
in 20 sessions you see a difference and in
30 sessions, you will have a whole new body."
—Joseph H. Pilates
*Improve power of your strokes by increasing the strength of your powerhouse
*Improve your body balance for quick reaction to direction change
*Improve your muscle control to prevent over-use injury
*Increase your upper and lower body power for a powerful stroke and better endurance run
*Reduce back injury by increasing the flexibility of your muscles
*Improve flexibility with a more balanced body
*Improve your Tennis Game at Core Pilates
What is Pilates?
An innovative system of mind-body exercise evolved from the principles of Joseph Pilates.
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen
It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.
"In 10 sessions you feel a difference;
in 20 sessions you see a difference and in
30 sessions, you will have a whole new body."
—Joseph H. Pilates
