Ready, Set GoFIT With the Rye Y
Tuesday, February 01, 2011
Ready, Set, GoFIT!
This 12 week program is designed for anyone looking for help in reaching their health and fitness goals.
Features:
- 1:1 counseling session to help participants establish their goal prior to the start of the program
- Participants will receive a copy of the book, “Food Rules” by Michael Pollan and a Ready, Set GO FIT! T-shirt
- 8 meetings focused on group support, education (topics on leading a healthy lifestyle) and participating in a short yet effective group workout
- Weekly email blasts with workout ideas and nutrition tips
- First four weeks participants will meet weekly. Anyone who attends the first four meeting will receive a free personal training session to be used anytime during the 12-week program.
Meeting Dates/Times:
A morning session and evening session will be available -- 10:30 am OR 7:00 pm
March 1, 8, 15, 22 -- April 12, 26 -- May 10, 24
For more information and to register online, click here.
This 12 week program is designed for anyone looking for help in reaching their health and fitness goals.
Features:
- 1:1 counseling session to help participants establish their goal prior to the start of the program
- Participants will receive a copy of the book, “Food Rules” by Michael Pollan and a Ready, Set GO FIT! T-shirt
- 8 meetings focused on group support, education (topics on leading a healthy lifestyle) and participating in a short yet effective group workout
- Weekly email blasts with workout ideas and nutrition tips
- First four weeks participants will meet weekly. Anyone who attends the first four meeting will receive a free personal training session to be used anytime during the 12-week program.
Meeting Dates/Times:
A morning session and evening session will be available -- 10:30 am OR 7:00 pm
March 1, 8, 15, 22 -- April 12, 26 -- May 10, 24
For more information and to register online, click here.
