Help to Get Healthy
Who doesn't need a Nutritious Meal Makeover?
That's Meade Fogel's premise in life and in business.
The Fairfield resident just launched a practical new company, Nutritious Meal Makeover, that combines her career as a dietician with her love of culinary arts. Now families around the area can benefit from her private nutrition consulting business.
"My main goal is to make nutrition more accessible to the average person" Meade said. "I feel like there is so much information in the media about nutrition and without the proper guidance it can be very misleading."
Among the services, she offers clients:
PANTRY MAKEOVERS- She cleans out the pantry, takes the client grocery shopping to learn how to pick healthy alternatives and then restocks the pantry with items from which they can make healthy meals in minutes
COOKING LESSONS- Teaches the client how to prepare quick, healthy dishes for the whole family. (Children are welcome and encouraged to participate.)
RECIPE ADAPTATION- Takes any recipe a family loves and adapts it to make it healthier, free of allergens or catered to their individual needs.
MENU DEVELOPMENT - Takes the stress out of planning healthy dinners by planning weekly or monthly menus catered to the client's individual needs. Grocery list can be provided if desired.
"My goals it to take the stress out of meal preparation and planning," she explained. "All of my menus are not only healthy but can also be prepared in very little time from basic ingredients. With my guidance, a client will be able to make last-minute meals for themselves or their families without sacrificing health."
Meade Fogel, RD